When Silence Feels Unbearable 🤫 How Low Dopamine Disrupts Calm — and How to Fix It 🌿☀️

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Does silence feel impossible to bear? 🤯🤫
That’s not a lack of discipline — it’s low dopamine.
When dopamine dips, your brain can’t register peace or satisfaction in stillness. 🧠💭
🌿☀️ Rebuild balance with movement, sunlight, and small daily rewards.
Learn the science of calm focus in Mental Health Qassim. ✨
#MentalHealthBook #DopamineBalance #Overstimulation #StressRelief #BrainHealth #Mindfulness #BuyOnAmazon