Overthinking? 🚨 It’s Your Brain’s SOS — Boost Serotonin & GABA Naturally 🌿☀️

📘 Discover more in the book today on Amazon.
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“Overthinking” isn’t a bad habit — it’s a biological signal. 🚨💭
When serotonin and GABA drop, your brain loses its ability to calm thought loops.
🧠🌿 Support your brain chemistry with green tea (L-theanine), fermented foods, and sunlight for serotonin.
Discover more neuroscience-based calm methods in Mental Health Qassim. ✨
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