Testosterone, Feel it Friday Ep 99, Oct 24, 2025

Testosterone, Feel it Friday Ep 99, Oct 24, 2025
How does one maintain it naturally?
Intro
0:17 today's subject Testosterone
0:47 example 1
2:53 example 2
5:35 what kind of choices do I make?
10:49 This is easy...
11:49 example 3
19:52 if learning more about the water is your thing...
29:55 let's begin the workout with the cards.. tempo is 165bpm
Ace x 9
Jack x 10
King x 8
Ace x 9
Queen x 10
Jack x 3
Jack x 3
King x 10
Ace x 7
King x 6
Queen x 7
Queen x 4
Queen x 4
Ace x 6
Jack x 3
King x 7
39:10 2 minute rest
41:10 2nd round of face cards
Ace x 8
Jack x 3
King x 4
Ace x 7
Queen x 4
Jack x 5
Jack x 9
King x 9
Ace x 6
King x 5
Queen x 5
Queen x 8
Queen x 5
Ace x 8
Jack x 10
King x 6
52:09 2 minute rest
54:09 debrief of heart rate results
55:16 does this hold its weight in gold??
and John if you are watching, thank you for your support..