84: Fix Yourself w/ Faust Ruggiero

In this conversation, Josh Button interviews psychologist Faust Ruggiero, who discusses the significance of self-talk and inner dialogue in mental health. Ruggiero emphasizes the importance of recognizing and managing our inner dialogue, particularly in the context of emotions, competition, and modern life challenges. He explores how technology, dependency on medications, and societal pressures influence our mental well-being. Ruggiero advocates for a balanced approach to mental health, focusing on lifestyle changes and conscious thought processes rather than quick fixes. He also addresses the impact of authority and propaganda on public perception and behavior, urging listeners to critically evaluate the information they consume.
For more on Faust, the Fix Yourself Handbook series, and his practice please visit www.faustruggiero.com and his IG @faustinspire

Chapters

00:00 The Importance of Self-Talk
04:35 Understanding Inner Dialogue
09:22 The Role of Physiology in Self-Talk
14:04 Sports, Competition, and Inner Dialogue
18:37 Driving and Managing Emotions
23:34 The Impact of Modern Life on Mental Health
28:08 The Future of AI and Human Interaction
29:34 The Rise of Corporate Power
32:03 Impact of Technology on Employment
34:18 Dependency and Mental Health
38:10 The Power of Self-Talk
42:58 Finding Balance in Life
46:19 Response to Authority During the Pandemic
54:34 The State of Modern Psychology

Takeaways

Self-talk is a crucial aspect of mental health.
Recognizing inner dialogue can help manage emotions.
Emotions can escalate negative self-talk.
Sports and competition can influence our inner dialogue.
Driving can trigger emotional responses and road rage.
Modern life has increased anxiety and stress levels.
Technology and AI are changing our mental health landscape.
Dependency on medications is a growing concern.
Labels in mental health can limit individuals' potential.
Critical thinking is essential in navigating authority and information.