Constantly Comparing? 😔 How Gratitude + Berries Reset Dopamine 🍓🙏

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

If you’re stuck comparing yourself to others, your dopamine system may be overstimulated. 😔📱
Frequent comparison hijacks your reward pathways, reducing motivation and joy.
🍓🙏 Rewire your brain: each day, write 3 gratitudes and eat a handful of berries.
Gratitude calms cortisol; polyphenols in berries stabilize dopamine. 🌿
Explore more science-backed mental resets in Mental Health Qassim. ✨
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