Thread the Needle Pose | Shoulder & Spine Stretch | Mobile Physiotherapy

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11 days ago
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Health & Science Health & Fitness Thread the Needle Pose Parsva Balasana Thread the Needle yoga pose Thread the Needle Pose benefits how to do Thread the Needle Pose Thread the Needle Pose steps Thread the Needle Pose for shoulders Thread the Needle Pose for spine yoga poses for shoulder stretch

Thread the Needle Pose (Parsva Balasana) is a gentle yoga stretch that helps release tension from the shoulders, upper back, and neck. It improves spinal mobility, enhances flexibility, and promotes relaxation. Ideal for beginners and anyone experiencing shoulder or upper back stiffness.

Learn how to perform this pose safely with step-by-step guidance from Mobile Physiotherapy – To Keep You Mobile, Powerful, and Flexible!

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