Do These 7 Stretches Every Morning!

Begin your day with energy and flexibility through these 7 Best Morning Stretches!

🌞 Designed by physiotherapists, this routine helps reduce stiffness, improve mobility, and promote relaxation — all in just a few minutes.

In this video, you’ll learn:
1️⃣ Standing Forward Bend
2️⃣ Cat-Cow Stretch
3️⃣ Side Stretch
4️⃣ Child’s Pose
5️⃣ Seated Spinal Twist
6️⃣ Butterfly Stretch
7️⃣ Standing Quad Stretch

Perfect for beginners and suitable for all fitness levels, these stretches can be done at home to improve flexibility, posture, and overall body balance.

🎥 Channel Name: Mobile Physiotherapy
https://rumble.com/c/c-7805590
💪 To Keep You Mobile, Powerful, and Flexible!

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