100lbs Decline DB Press (Lite) | #fitness #chest #shorts💪

100lbs Decline DB Press (Lite)💪

This here was my Lite
Top Set
First set
100 lbs
for my decline chest press with dumbells, Lite rep range (goal is 12+ reps including spots).

The spots are to help generate more, which can mean more hypertrophy and potential for higher strength.

If you know, you know.

Get your ass in that fking gym, and build a better person! 💪

🎶 "I just want to run, hide
Fly kites, wrestle just and play" 🎶

#fyp
#mudvayne
#deathblooms
#chest
#strengthtraining
#strength
#bulk
#fitness
#hypertrophy
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