From Army Boots to Heels on Stage: Rakel Ramos’s Fitness Evolution

From Army Boots to Heels on Stage: Rakel Ramos’s Fitness Evolution
Experience the inspiring transformation of Rakel Ramos, a Spanish IFBB Pro Athlete, Bodybuilder, Fitness Coach, and Former Soldier whose strength and discipline turned her into one of the most respected figures in women’s bodybuilding.

Born and raised in Spain, Rakel began her journey in the Spanish Army, where she trained as a military parachutist — a role that demanded courage, endurance, and mental toughness. Those same traits would later define her rise in the IFBB Figure division, where she earned the nickname “Spartan Goddess.”

Her breakthrough came in 2014 when she won the Absolute Title at the Mr. Olympia Amateur Mexico, earning her IFBB Pro Card and cementing her place in the world of professional bodybuilding. Today, she continues to inspire thousands as a fitness trainer, posing instructor, and online coach, helping athletes worldwide reach their peak potential.

Follow Rakel’s story — from army boots to heels on stage, from soldier to IFBB Pro, and from discipline to glory.

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