Can’t Complete Your Plans? 🧩 How Micro-Rewards Boost Dopamine and Motivation 💪🍎

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Struggling to complete what you start? 🧩💭
Low dopamine sustain can cause your motivation to crash mid-way.
💡 Use micro-rewards: break tasks into 10-minute parts and give yourself a small treat or movement break after each.
Train your brain to love progress — one reward at a time.
Explore more neuroscience-backed focus tips in Mental Health Qassim. ✨
#MentalHealthBook #Motivation #Focus #Dopamine #BrainHealth #ProductivityTips #BuyOnAmazon