Overstimulated in Crowds? 🌆 How Magnesium & the Vagus Nerve Help You Stay Calm 🎶

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Do crowds leave you tense or on edge? 🌆💭
Low magnesium and weak vagal tone can heighten sensory sensitivity and stress.
🎶 Simple humming or soft singing for 5 minutes daily can engage the vagus nerve and restore calm naturally.
Explore more practical neuroscience for emotional balance in Mental Health Qassim. ✨
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