Why Do Injuries Happen More When You’re Older?

Injury Prevention: The Key to Longevity in Fitness
Navigating Recovery: Patience is a Virtue

Takeaways

Preventing injuries is crucial, especially as you age.
Recovery takes time and patience; don't rush it.
Communicate openly with your trainers about your injuries.
Just because you're cleared for physical therapy doesn't mean you're ready for intense workouts.
Respect the recovery process to avoid re-injury.
Nutrition plays a vital role in recovery.
Resting after intense training can lead to better gains.
Listen to your body; feeling good doesn't mean you're healed.
A strategic approach to recovery is essential.
Consult with experts to ensure a safe return to fitness.

Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/

Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/

Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/

True Nutrition custom protein, https://www.truenutrition.com/STEVE74751

Check out Steve's website below!
https://stevemain.com

Check out Parkway Athletic Club:
https://parkwayathleticclub.com

Chapters

00:00 Understanding Injury Prevention and Recovery
06:39 Strategies for Effective Rehabilitation
10:42 The Importance of Patience in Recovery

#fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV

Sound Bites

"Don't rush any of this."
"Take your time, be patient."
"Just be cautious."

@parkway-athletic-club