Supine Spinal Twist | Yoga Stretch for Spine Health & Relaxation

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15 days ago
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Health & Science Health & Fitness Supine Spinal Twist spinal twist exercise back pain relief exercises lower back pain stretch yoga for back pain supine spinal twist benefits spinal mobility exercises spine stretch yoga lower back stretch at home

The Supine Spinal Twist is a gentle and effective exercise to relieve lower back tension, improve spinal mobility, and promote relaxation. Perfect for beginners and can be done at home! 🧘‍♂️

✨ Benefits:

Reduces lower back pain and stiffness
Improves spine and hip flexibility
Stretches shoulders, chest, and back
Promotes overall relaxation

⚠ Tips for Safe Practice:

Keep shoulders grounded
Don’t force the knee down; use a pillow if needed
Avoid if you have severe back injuries or disc problems

Add this stretch to your daily routine to keep your back healthy, mobile, and flexible!

Article:
https://homephysiotherapyexercises.com/supine-spinal-twist/

Channel: Mobile Physiotherapy – To keep you mobile, powerful, and flexible!

#SupineSpinalTwist #BackPainRelief #SpineStretch #MobilePhysiotherapy #Flexibility #YogaForBack

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