Dead Bug Exercise Step-by-Step | Build Core Stability at Home!

Learn the Dead Bug exercise, a physiotherapy-approved core workout that strengthens your abs, stabilizes your spine, and helps reduce lower back pain. Perfect for beginners and advanced levels!

Benefits:

Builds deep core strength
Improves posture and spinal alignment
Enhances coordination and balance
Safe and effective for all fitness levels

Article:
https://mobilephysiotherapyclinic.in/dead-bug-exercise/

Step-by-step variations and tips to perform the Dead Bug correctly.

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