Dead Bug Exercise Step-by-Step | Build Core Stability at Home!

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Health & Science Health & Fitness Dead Bug exercise Dead Bug core exercise Dead Bug workout Dead Bug variations Dead Bug physiotherapy Dead Bug for beginners Dead Bug form Dead Bug tutorial Dead Bug abs exercise

Learn the Dead Bug exercise, a physiotherapy-approved core workout that strengthens your abs, stabilizes your spine, and helps reduce lower back pain. Perfect for beginners and advanced levels!

Benefits:

Builds deep core strength
Improves posture and spinal alignment
Enhances coordination and balance
Safe and effective for all fitness levels

Article:
https://mobilephysiotherapyclinic.in/dead-bug-exercise/

Step-by-step variations and tips to perform the Dead Bug correctly.

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#DeadBugExercise #CoreStrength #BackPainRelief #Physiotherapy #MobilePhysio #PostureCorrection #FunctionalExercise

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