Clasp Hands Behind Back Stretch | Mobile Physiotherapy

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11 days ago
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Health & Science Lifting & Exercise clasp hands behind back clasp hands behind back stretch clasp hands behind back exercise shoulder stretch chest opener stretch posture correction exercise shoulder flexibility upper body mobility posture fix

Relieve shoulder tension, open your chest, and improve posture with this easy Clasp Hands Behind Back Stretch. Perfect for anyone who spends long hours sitting or working at a desk!

In this video, Nitesh from Mobile Physiotherapy shows how to perform this stretch step-by-step for better shoulder flexibility and chest mobility.

Benefits:
✅ Improves posture
✅ Relieves stiffness and tension
✅ Increases flexibility
✅ Ideal for desk workers and office routines

💪 Stay Mobile, Powerful, and Flexible with more physiotherapy-based exercises from Mobile Physiotherapy!

To Know more:
https://homephysiotherapyexercises.com/clasp-hands-behind-back-stretch/

#ClaspHandsBehindBack #ShoulderStretch #PostureFix #MobilePhysiotherapy #PhysiotherapyExercises #ChestOpener

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