How To Put On Serious Muscle Mass

Hey guys! Today, we are deep diving into what it REALLY takes to put on substantial muscle mass through weight lifting. I discuss my personal experience and "before and after" photos, going through some of the most important topics: training techniques/styles, diet, rest, recovery, and more. I've spent the last 8-10 years learning everything I discuss in this video, and I hope you can learn from my mistakes and experience! :)