Forget crash diets here’s how to get lean and strong year round

Forget Crash Diets — Here’s How to Get Lean & Strong Year-Round”
Crash diets don’t work.
They drain your energy, wreck your metabolism, and leave you weaker every time you “get back on track.”
If you want to stay lean and strong all year — here’s the blueprint 👇
1️⃣ Small calorie deficit.
Forget starving yourself — aim for just 15–20% below maintenance. You’ll burn fat without losing strength or muscle.
2️⃣ Lift heavy and train for performance.
Your body keeps what it’s forced to use.
Chase progression in the gym — that’s what tells your body to hold muscle as you drop fat.
3️⃣ Prioritize protein.
Get 1g per pound of bodyweight daily.
It keeps you full, repairs muscle, and drives recovery.
4️⃣ Add Zone 2 cardio.
2–3 sessions a week improves endurance, fat oxidation, and recovery without killing your gains.
5️⃣ Recover like it matters.
Sleep 7–8 hours, manage stress, hydrate — these habits separate short-term results from year-round leanness.
This isn’t a 6-week plan — it’s a lifestyle shift.
Train smart, eat with structure, recover properly — and you’ll look lean, strong, and athletic 365 days a year.
💡 Follow for more no-BS strategies to stay lean and powerful year-round.