3 step formula to stay lean year round

The 3-Step Formula to Lose Fat, Stay Strong & Lean Year-Round”
Most guys make fat loss way too complicated — you don’t need endless cardio or starvation diets.
Here’s the 3-step formula that keeps you lean and strong year-round 👇
Step 1 – Train for strength.
Lift heavy 3–5 days per week and focus on progressive overload.
Strength is what keeps your muscle while you drop fat.
Step 2 – Eat for performance.
Create a small 15–20 % calorie deficit, hit 1 g of protein per pound of bodyweight, and build every meal around whole, nutrient-dense foods.
Step 3 – Recover like an athlete.
Zone-2 cardio 2–3× a week, 7–8 hours of sleep, manage stress, hydrate.
Do this consistently — you’ll burn fat, stay strong, and look athletic all year without extreme diets or burnout.
💡 Follow for more simple, evidence-based strategies to stay lean, strong, and healthy for life.