110lbs Flat DB Press (Medium) | #fitness #shorts #chest 💪😤

110lbs Flat DB Press (Medium) 💪😤

This here was my first set/ top set

for my flat chest press with dumbells, Medium rep range (goal is at least 10 including the negatives).

110 lbs

The spots are to help generate more stimulus, which can mean more hypertrophy and potential for higher strength.

If you know, you know.

Get your ass in that fking gym, and build a better person! 💪

🎶 "SUICIDE!
DON'T GIVE A FUCK ABOUT THIS,
MY LIFE OR ANY OTHER -

Just go and let me HANG

Impossible to
FORGIVE

FORGET it

Murderer;

IMN CONTROL!" 🎶

#FYP
#IMN
#mudvayne
#chest
#strengthtraining
#strength
#bulk
#fitness
#hypertrophy
#lifting