Organic, Processed, and Ultra-Processed: What They Really Mean (and Why It Matters)

Ever wonder what “ultra-processed” food really means? 🍟
In this video, we break down the difference between organic, processed, and ultra-processed foods — and why it matters for your health.
Not all processing is bad, but understanding the degree of processing can help you make smarter choices without going extreme.

Read the full article here 👇
🔗 https://bonavaletudo.com/organic-processed-and-ultra-processed-what-they-really-mean-and-why-it-matters-for-your-health/