Live Longer & Healthier: Cardiologist Dr. Hosen Kiat's 5 Science-Backed Pillars to Longevity

Breakdown & Key Insights

[0:00] | Intro: How a World-Class Cardiologist Fuses Eastern Wisdom with Cutting-Edge Western Science for Peak Health

[0:11:53] | Unlocking Longevity: Dr. Kiat's 5 Core Pillars – Nutrition, Movement, Sleep, Connection, and Purpose

[0:19:11] | Alcohol's Hidden Risks: Exposed as a WHO Group 1 Carcinogen – The Hard Truth on Booze

[0:43:21] | Autophagy Decoded: The Cellular "Self-Cleaning" Miracle That Fights Aging

[0:52:29] | Dr. Kiat's Must-Eat Picks: 'Stress-Busters' Like Broccoli & Onions vs. 'Repair Heroes' (Cysteine-Packed Proteins)

[0:56:20] | Harnessing "Good Stress": The Hormesis Edge for Bulletproof Cells and Resilience

[01:20:35] | Post-50 Health Essentials: Why One Simple Lipoprotein(a) Test Could Save Your Heart – A Game-Changer Everyone Needs

Join us on Rumble for this no-holds-barred interview with Dr. Hosen Kiat, a trailblazing cardiologist, prolific researcher, and one of the planet's top-cited experts in heart health. With 40+ years battling disease in the trenches, Dr. Kiat bridges ancient Eastern practices with hardcore Western science to deliver a bulletproof blueprint for extending your life – and making every year count.

At the heart of it? His 5 Pillars of Longevity – a research-proven, holistic system drawn from real-world data and clinical wins:

Fuel Smart (Nutrition): Supercharge your cells and dodge disease with the right eats.

Stay in Motion (Movement): Daily moves that turbocharge your heart and keep you thriving.

Recharge Deep (Sleep & Recovery): Master rest to rebuild body and mind like a pro.

Build Bonds (Connection): Why your tribe isn't just nice – it's a lifeline for your ticker.

Ignite Drive (Purpose): Discover meaning that fuels vitality and cranks up your healthspan.

We geek out on the breakthroughs too: From autophagy's anti-aging wizardry to why alcohol's a straight-up cancer trigger (per WHO). Plus, urgent tips like that one-time Lp(a) blood test after 50 to shield your heart from silent threats.

This Rumble deep-dive isn't fluff – it's your wake-up call to own your wellness, stack the odds in your favor, and always loop in your doc for personalized game plans.

Meet Dr. Hosen Kiat: Cardiology Professor, 200+ peer-reviewed papers under his belt, and a pioneer in preventive and integrative medicine that actually works.

Disclaimer: This Rumble video is straight education – not medical gospel. It's no replacement for your doctor's wisdom on diagnoses, treatments, or health concerns. Hit up your qualified pro for the real deal on your situation. Stay sharp, Rumble fam!