I OVERDOSED on CREATINE (Kinda) - Here's what HAPPENED in 90 Days

What really happens when you take MORE creatine than you’re supposed to? I decided to triple my daily dose of creatine monohydrate... going from 5 grams to 15 grams a day.. for 90 days straight.

In this video, I break down:
✅ What happened to my strength, recovery, and morning energy
✅ How creatine affected my hair loss
✅ Side effects like bloating, sleep changes, or crashes
✅ Brain benefits: memory, focus, stress resilience, even sleep
✅ The scammy side of creatine... gummies, Bang Energy’s “Super Creatine,” and how to spot fake products
✅ My exact creatine protocol (why I take it with coconut water + why consistency matters more than timing)