Social Rejection Feels Brutal? 💔 Endocannabinoids, Omega Balance & Emotional Resilience 🐟🥗

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Do social rejections or criticism feel painfully intense? 💔😣
A diet low in omega-3s and high in seed oils weakens the endocannabinoid system — your brain’s emotional buffer.
🐟🥗 Increase oily fish intake and reduce seed oils for two weeks to help restore calm and resilience.
Explore more neuroscience-backed nutrition strategies in Mental Health Qassim. 🌿
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