5 days ago

FREEDOM - HEALTH - HAPPINESS
This podcast is highly addictive and seriously good for your health.
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ABOUT THIS CONVERSATION:
In this episode, I chat with Keith from Heracles Wellness about his journey from mechanical engineer to wellness entrepreneur. We talk about authenticity, craftsmanship, and the power of doing something real. Keith shares insights into the health benefits of Finnish saunas and cold plunges, from detoxification and circulation to mental clarity and resilience. My wife and I use our sauna and cold plunge almost every day, and the benefits are undeniable. This is not a luxury, but an investment in your health. Use code DOCMALIK3 for 3% off Heracles Wellness products.

See my substack for more info.

Much love, as always.

Doc Malik

Links
https://heracleswellness.co.uk/
https://docmalik.com/affiliates/

IMPORTANT INFORMATION
CONSULTATION SERVICE
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Understand your diagnosis and decode medical jargon
Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?
Break down treatment plans in plain, easy to understand non jargon English
Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
Manage chronic illness with lifestyle, mindset, and dietary changes
Explore holistic options that complement conventional care
Implement lifestyle changes like fasting, stress reduction, or movement
Ask better questions, and get real answers
Get an unbiased second opinion
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
Book here ⁠⁠ https://docmalik.com/consultations/ ⁠⁠

Because it’s your body, your life, and your future. Let’s make sure you’re informed and heard.

Waterpure
I distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!
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Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.

IMPORTANT NOTICE
If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options -
⁠⁠Buy me a coffee⁠⁠If you want to make a one-off donation.
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