#397 – Keith Whoriskey: The Heat, the Cold, and the Courage to Build Something Real

FREEDOM - HEALTH - HAPPINESS
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ABOUT THIS CONVERSATION:
In this episode, I chat with Keith from Heracles Wellness about his journey from mechanical engineer to wellness entrepreneur. We talk about authenticity, craftsmanship, and the power of doing something real. Keith shares insights into the health benefits of Finnish saunas and cold plunges, from detoxification and circulation to mental clarity and resilience. My wife and I use our sauna and cold plunge almost every day, and the benefits are undeniable. This is not a luxury, but an investment in your health. Use code DOCMALIK3 for 3% off Heracles Wellness products.

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Much love, as always.

Doc Malik

Links
https://heracleswellness.co.uk/
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