How bad is Stress in your life? Stress Reset: 7-Minute Nervous System Reset You Can Do Anywhere

How bad is the stress in your life? Has it gotten so out of control that it is ruining your work life, your relationships and affecting your health? Today we are going to practice box breathing, talk about your Vagus Nerve, Heart Coherence, Emotional Release and breathwork and talk about how calming prayers and devotions help with intentions for the day.

If you've been feeling overwhelmed, exhausted, anxious, or stuck in fight-or-flight mode—this episode is for you. I’m going to help you reset your nervous system live so you can feel calmer, clearer, and centered again. Let’s do this together.

#WellnessWednesday #MindfulLiving #SelfCare #StressRelief #MentalWellness #MindBodySoul #MeditationPractice #DeepBreathing #CalmMind #InnerPeace