Let's talk about progesterone and deuterium depleted water Tacky Tuesday Ep 97 Oct 21, 2025

Let's talk about progesterone and deuterium depleted water
Tacky Tuesday Ep 96, October 21, 2025
Vibration plate training
Opening topic progesterone
5:55 my thoughts about today's example
10:00 and pay close attention to what happens when I say "is this water deuterium depleted"?
11:11 and why I say deuterium depleted water is so good for you....
22:50 prep talk about today's workout
26:26 setting the metronome to skip around 165bpm for the 9 minute warmup. During this I try to push the intensity around the 4 and a half minute left mark of the session..
33:35 at this point I talk about doing a sprint at the end and I turn off the metronome so you can hear my tempo..
58:07 am I as real as a heart attack?