Let's talk about progesterone and deuterium depleted water Tacky Tuesday Ep 97 Oct 21, 2025

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Let's talk about progesterone and deuterium depleted water
Tacky Tuesday Ep 96, October 21, 2025
Vibration plate training
Opening topic progesterone
5:55 my thoughts about today's example
10:00 and pay close attention to what happens when I say "is this water deuterium depleted"?
11:11 and why I say deuterium depleted water is so good for you....
22:50 prep talk about today's workout
26:26 setting the metronome to skip around 165bpm for the 9 minute warmup. During this I try to push the intensity around the 4 and a half minute left mark of the session..
33:35 at this point I talk about doing a sprint at the end and I turn off the metronome so you can hear my tempo..
58:07 am I as real as a heart attack?

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