Low Impact Zone 2 Cardio Standing Workout | 20 Minutes

This 20-minute standing-only and bodyweight no-repeats workout is a great way to start your day! The focus of our LISS (low intensity steady state) cardio workout is on executing 20 low-impact complex moves at a steady pace for the full time with no rest. I am not wearing shoes in this workout but you are welcome to if needed. There is no warm up or cool down to this workout as it's a great total body activator in and of itself.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/5PHIGyEZgxOLknGAa7o8hg?si=7a92eee329a949d0

Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.