Calm by the Stream (12 Hours) | Forest White Noise & Theta Waves for Relaxation

Quiet your mind and find inner peace with this 12-hour therapeutic recording. We created it to be your reliable tool for deep relaxation and meditation.

In this session, we've combined the authentic, soothing sound of a forest stream with therapeutic Theta waves. The natural hum of the water acts as a white noise, creating a sonic sanctuary that isolates you from external sounds. Meanwhile, the hidden binaural beats at a Theta frequency—scientifically linked to stress reduction and quieting racing thoughts—gently guide your mind into a state of profound calm. Remember to use headphones for the full effect.

If this episode brought you relaxation, please follow our podcast and leave a review!

✨ Support Our Mission: Your support allows us to undertake more expeditions and create recordings of the highest quality.
► Patreon: https://patreon.com/NatureSoundsTherapy (On Patreon, you'll also find the WAV files from this session!)
► Streamlabs (Donation): https://streamlabs.com/naturesoundstherapy
► Tipply (Donation): https://tipply.pl/@naturesoundstherapy

🎧 Gear Used:

Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

All sounds are our own original field recordings, enhanced with therapeutic frequencies.