Emotions Heal — Why 80% of Recovery Starts in the Mind

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20 days ago
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Podcasts emotionalhealing chronicillnessrecovery nervoussystemregulation traumaandhealth mind-bodyhealing 14diagnoses stressandillness holisticrecovery emotionaltrauma healingmindset

You can treat symptoms endlessly — but if your emotional system stays dysregulated, healing stalls. What finally moved the needle for me wasn’t more medication — it was addressing what I carried inside.

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