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My Brain Aged Backwards — From 72 to 35 Using HRV
26 days ago
36
Podcasts
HRV
heartratevariability
nervoussystemregulation
biologicalage
brainhealth
stressrecovery
autonomicnervoussystem
fightorflight
neurofeedback
wellnesstracking
Your nervous system tells the truth your calendar age can’t. Once I saw the colors, I couldn’t unsee them. HRV didn’t just reveal my stress — it showed me how to take my power back.
🎥 Watch the full podcast: https://tinyurl.com/SSP68
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