She Easily Loses 25 lbs In Under 5 Weeks

Selena shares how she finally made weight loss stick. She’d lost 50 lbs a couple times before, but our DR48 Advanced protocol (2 days dry, 2 days water, 1 day raw) plus real prep/refeed and community support helped her drop 25 lbs, curb overeating, and lean into a “raw-forward” lifestyle, juicing, and better hydration.

What you’ll learn:
• Why short IF windows stalled her progress, and what finally moved the needle
• How the DR48 Advanced cycle creates focus and crushes cravings
• Prep and refeed basics that make results last
• The surprising spiritual clarity of dry fasting
• Maintenance without “white-knuckling” and rebuilding community

Selena's links:
Selena’s coaching: https://consultingcozart.com
YouTube: @SelenaPracticingLife
IG: Sankofa_soundscapes

Join the AHA Community:
AHA Communities: https://www.ahacommunities.com

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Instagram: A.Healthy.Alternative

Timestamps:
00:00 - Introduction and Selena's Weight Loss Background
02:03 - Selena's Fasting History and Discovering Dry Fasting
04:12 - Joining the Dr 48 Advanced Challenge
06:09 - Community Support and Challenge Experience
09:08 - Weight Loss and Body Transformation
12:56 - Spiritual and Personal Growth During the Challenge
15:21 - Community Interaction and Support
17:34 - Reconnecting with Friends Through Fasting
19:04 - Maintaining Weight Loss and Lifestyle Changes
22:51 - Reactions from Friends and Family
28:32 - Fasting as a Lifestyle
32:11 - Future Plans and Goals
36:42 - Reflections on Dry Fasting Experience
39:20 - Closing Remarks and Contact Information

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