Patience is something you cultivate

Patience is something we cultivate where we have limited #patience. We have patience do things we choose to have patience for.
The #fitness industry is no different than the medial model when it comes to offering you the “magic” pill with 30 days challenges, 8 or 12 week #transformations
I’m not dissing these programs. The marketing is usually “you will fixed or balanced hormonally” in this amount of time.
I would run these programs with the intention that it is simply a template to help me help you make this a #lifestyle.
The shortcuts have a long term consequence. You don’t usually start to feel these consequences until you hit #perimenopause or #menopause because your body cannot keep up anymore.
Head to my bio to fill out my perimenopause/menopause survey. You will receive a free gift to get you started on your journey to healing. Do you have to be in this time of your life to fill this out for me? No, because you want to start the healing journey now.

#strengthtraining #midlife #women #nutrition #recovery #rejuvenation #heath #yoga