ARM SHRINKING EXERCISES - NO WEIGHTS NO EQUIPMENT

No need to use weights. Suitable for beginners. Let's train your arm muscles with this no-equipment hand exercise. This hand-slimming exercise focuses on forearm exercises. For women, this arm exercise for women is very challenging. This is also a hand-slimming exercise. Because by training our hand and arm muscles, our metabolism can be faster and ultimately we don't store food directly. But with one condition. That is, you have to do this with mind and muscle connection so your hands and arms work hard. If you don't feel tired yet. Do this no-equipment hand-slimming exercise 2 times. Bonus if you do it 3 times. That's great. Let's do this method to slim down your forearms, and watch what you eat too, hopefully your forearm fat will slowly disappear. Build your muscles, speed up your metabolism, and all fat will disappear, not just forearm fat.