"In The 1950s Everybody Used To Walk Around With A Cholesterol Level Of 350 ...

"In The 1950s Everybody Used To Walk Around With A Cholesterol Level Of 350 & It Was Very Normal." Dr. Stephanie Rimka

"The Optimal Lab Range For Healthy Cholesterol Was 320-350. A Cholesterol Level Of 350 Is Healthy."

"Cholesterol Has Nothing To Do With Heart Disease...Zero."

What's causing Cardiovascular Disease is damage to the Glycocalyx. The Glycocalyx is a gel like protective covering on vascular endothelial cells. It's this barrier that becomes damaged & cholesterol rushes to repair the inflammatory damage. Much like a firefighter rushes to put out a blaze. Demonizing cholesterol is like blaming the firefighters for the fire.

Any source of oxidative stress within our blood vessels can damage the lining of our arteries & damage the Glycocalyx.

The Glycocalyx gets damaged by:
Industrial Seed Oils
Processed Sugar
Carbohydrates
Insulin Resistance
Ultra Processed Foods
Smoking
Obesity
Environmental Toxins
Poor Sleep
Low Vitamin D Levels
Magnesium Deficiency
K2 Deficiency
Lack of Exercise
Stress

The Most Important Fat In Our Body Is Cholesterol:
Protects against chemicals, toxins & heavy metals.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Bone density & Osteoporosis prevention.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Protection against bacteria, pathogens & viruses.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.
Optimal brain is 60% fat & 25% cholesterol.

The whole story we've been fed about saturated fat causing Atherosclerosis is nothing but a fairytale. Rather than worrying about how much saturated fat we're consuming, we should be worried about the actual real causes: oxidation, inflammation, pollution, seed oil consumption & blood glucose levels.

A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, starchy carbs, sugar & processed foods provides the best healthy cholesterol profile.

This approach keeps Triglycerides low & HDL high, which is one of the best Cardiovascular Biomarkers for optimal health. TG/HDL ratio should be less 1.5 or less.

👇Glycocalyx Scientific Research👇
https://sciencedirect.com/topics/neuroscience/glycocalyx#:~:text=Glycocalyx%20refers%20to%20a%20highly,and%20regulation%20of%20vascular%20permeability
👇The Higher Your LDL, The Longer You Live👇
https://meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf
👇AHA Conflict Of Interest & Saturated Fat Lies👇
https://journals.lww.com/co-endocrinology/fulltext/2023/02000/a_short_history_of_saturated_fat__the_making_and.10.aspx

Speaker:
@TheRealDrRimka

Video:
@Wellness_Radar