7 days ago

130lbs Scrunches (Lite) 💪

This here is the machine used for performing a few core exercises.

Scrunches
First set
Top set
130 lbs
Lite (12+ is my goal, including cheat reps).

I'm doing what's called "Scrunches" - essentially a much better variation of a regular old crunch.

The key here is to pull WITHOUT a fully c'osed fist on the concentric (positive), and also keep your torso stationary and focus on getting a big full stretch at the bottom.
I only fully grab the handles when I'm trying to get the extra "cheat reps" for more stimulus.

This mainly works your Rectus Abdominis; your "6-Pack" as well as your Transverse Abdominis; your personal 'weightlifting belt' used for bracing. Additionally, it will train your hip flexors.

I train my core every workout in between my main body part movements. 💪

hey, psst...
still here reading?
wtf aren't you hitting your next set? huh?
get your ass in the gym and get those gaaains!!! 💪😉

🎶 "Suga, Suga,
How you get so
Fly? " 🎶

#babybash
#Suga,Suga
#fyp
#strengthtraining
#strength
#bulk
#fitness
#hypertrophy
#lifting
#core

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