Toxic vs Healthy Fats: What Really Happens in Your Body

Curious about what happens to fats in your body? In "What Happens to Fats in Your Body? (And Why Some Can Turn Toxic)," we dive deep into the fascinating world of dietary fats. Discover how your body absorbs different types of fats, the critical role of your liver, and the potential dangers of oxidized fats. From cooking tips to pairing strategies, you’ll learn how to make smart choices that protect your health. Whether you’re a health aficionado or just looking to improve your diet, this video is full of practical insights.

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OUTLINE:

00:00:00 What Happens to Fats in Your Body?
00:00:24 Welcome & DISCLAIMER
00:00:52 How Fats Are Absorbed (Long-Chain vs. Medium-Chain)
00:02:33 The Liver’s Role in Fat Processing
00:03:42 What Happens to Oxidized Fats (MDA, 4-HNE)
00:04:31 How Oxidized PUFAs Damage Cells
00:05:28 Antioxidants, Cooking Tips, Omega-3s
00:06:08 Mid-Roll Call to Action
00:06:27 What This Means for Long-Term Health
00:07:21 Pro Tips, DIY Uses, & Stacking
00:08:31 Recap & Takeaways
00:09:26 Science Highlights
00:10:11 Outro

HOW FATS WORK IN YOUR BODY - QUICK SOURCES LIST:

Digestion & transport: StatPearls (chylomicrons): https://www.ncbi.nlm.nih.gov/books/NBK553193/
Bile & lipid absorption: https://www.ncbi.nlm.nih.gov/books/NBK470209/
Pancreatic lipase: https://www.ncbi.nlm.nih.gov/books/NBK537346/
MCTs – rapid oxidation/energy: https://jn.nutrition.org/article/S0022-3166%2822%2914925-4/fulltext
MCTs – portal transport overview: https://med.virginia.edu/ginutrition%20/wp-content/uploads/sites/199/2014/06/Parrish-February-17.pdf
Salad + fat = better carotenoid absorption (human): https://academic.oup.com/jn/article/135/3/431/4663781
Dressing fat & carotenoids (human): https://academic.oup.com/ajcn/article/80/2/396/4690468
Lipid peroxidation review (MDA/4-HNE): https://pmc.ncbi.nlm.nih.gov/articles/PMC6003204/
4-HNE bioactivity: https://pubmed.ncbi.nlm.nih.gov/18291028/
Heated oils form aldehydes (lab frying study): https://pubmed.ncbi.nlm.nih.gov/25823436/
OXLAMs & inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4662093/
Herbs/spices reduce oxidation in cooking: https://www.sciencedirect.com/science/article/pii/S0963996916305089
Oil stability (comparative): https://pmc.ncbi.nlm.nih.gov/articles/PMC6100155/
EVOO heat stability review: https://www.mdpi.com/2304-8158/12/19/3599
Overheating oils → acrolein (smoke): https://pubs.acs.org/doi/10.1021/jf203389c
Omega-3 Fact Sheet (NIH ODS): https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
AHA advisory (omega-3 & heart): https://www.ahajournals.org/doi/10.1161/CIR.0000000000001043

HOW FATS WORK IN YOUR BODY - FULL REFERENCES
https://docs.google.com/document/d/17C__dKME6aU73Otale0kDLTHkG5I9vA9hPWPz17UUM4/edit?usp=sharing

#Fats #GoodFats #HealthyFats #CookingOils #Nutrition #NutritionTips #HealthTips #HealthyEating #DietTips #HeartHealth #LiverHealth #FoodChoices #OmniHealthy

💬 DISCLAIMER
This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your supplement or nutrition routine. Statements made in this video are not intended to diagnose, treat, cure, or prevent any disease. Use at your own risk.
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