Most people destroy there gains when trying to lose fat here’s how to fix it

Most People Destroy Their Gains While Trying to Lose Fat — Here’s How to Fix It”
Most guys start cutting and wonder why they look smaller, flatter, and weaker.
They’re not losing fat — they’re losing muscle.
Here’s how to fix it 👇
1️⃣ Stop crash dieting.
Big calorie cuts wreck your strength and hormones.
Aim for a small 15–20% deficit — slow, steady, sustainable.
2️⃣ Keep lifting heavy.
Train like you’re building muscle, even when cutting.
Your body keeps what it’s forced to use.
3️⃣ Eat more protein.
Around 1 g per pound of bodyweight — it preserves muscle and keeps you full.
4️⃣ Add Zone 2 cardio.
2–3 sessions per week boosts fat burn and recovery without killing your lifts.
5️⃣ Prioritize sleep and stress control.
Because recovery drives results.
Get this right — and you’ll strip fat, hold muscle, and look harder and stronger every single week.
💡 Follow for more science-based strategies to get lean, strong, and stay that way year-round.