How to Use a Leg Press Machine

Think the leg press is just for quads? Think again! In this video, I’ll show you 5 different ways to use the leg press machine to target every part of your lower body — from glutes and hamstrings to inner and outer thighs.

We’ll cover:
1️⃣ Classic stance for quads
2️⃣ High foot placement for glutes & hamstrings
3️⃣ Wide stance for inner thighs
4️⃣ Narrow stance for outer quads
5️⃣ Single-leg variation for balance & symmetry

Whether you’re a beginner or advanced, these tweaks will help you build toned, strong, sculpted legs — safely and efficiently.