The Truth About Breakfast

The Truth About Breakfast

Honest doctor exposes how the "three meals a day" concept was never about health - but about business and propaganda.

For centuries, people naturally fasted and ate when truly hungry - not by a clock. Then came industrial influence...and breakfast became a marketing goldmine.

Maybe your body doesn't need constant eating - maybe it needs rest, repair, and rhythm.

Listen to your body, not outdated nutrition myths.

h/t Teresa R, AA Flight 151
https://www.instagram.com/p/DPwD9dVDuqu/

t.me/EightQBall