🔥 The Recovery Code | The Drink That Rebuilds You While You Sleep | FlavorVille™

THE GOLDEN NIGHT ELIXIR”

Ingredients
• One cup warm almond or oat milk
• One half teaspoon turmeric
• One quarter teaspoon cinnamon
• One pinch nutmeg
• One teaspoon honey
• Optional: one tablespoon collagen or protein powder for recovery

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Step-by-Step
1. Heat milk gently — never boil.
2. Whisk in turmeric, cinnamon, and nutmeg until golden.
3. Add honey last to preserve enzymes and sweetness.
4. Sip slowly before bed — warmth signals melatonin release.

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🧬 SCIENCE SEGMENT
• Tryptophan in milk converts to serotonin, then melatonin — regulating sleep.
• Magnesium in plant milks calms the nervous system.
• Cinnamon and turmeric reduce nighttime inflammation, improving tissue recovery.
• Honey stabilizes blood sugar overnight, preventing adrenal wake-ups.

It’s not just comfort — it’s chemistry of calm.

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⚠️ DISCLAIMER

This video is for educational and entertainment purposes only.
Always consult a healthcare professional for personalized health guidance.
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