How to drop body fat without shrinking you’re muscles

How to Lose Body Fat Without Shrinking Your Muscles”
Most people cut calories and watch the scale drop — but what they’re really losing is muscle, not just fat.
Here’s how to fix that 👇
1️⃣ Keep lifting heavy.
Don’t switch to high reps or “fat-burning workouts.”
Your body keeps muscle when it knows it still needs strength.
2️⃣ Eat enough protein.
Hit around 1g per pound of bodyweight daily — protein preserves lean tissue and keeps you full.
3️⃣ Stay in a small deficit.
15–20% below maintenance is the sweet spot.
Go too aggressive, and you’ll lose muscle fast.
4️⃣ Add Zone 2 cardio.
2–3 sessions per week keeps your heart healthy, boosts fat burning, and improves recovery without killing your gains.
5️⃣ Prioritize recovery.
Sleep, stress, and hydration matter just as much as training.
Do this right — you’ll drop fat, stay full, strong, and look even bigger as you lean out.
💡 Follow for more no-BS strategies to get lean, strong, and stay that way year-round.