Morning Coffee with Doc Jeff (Ep. 72) – The Truth About Stress

October 18, 2025: Stress isn’t just “mental.” It’s physical. It’s spiritual. It’s emotional.
It lives in your body — in your breath, your gut, your hormones, even your faith.
Today, I go deep into what stress really does to us and how to finally release it.
Not just manage it — heal it.
Over the past couple of weeks, I’ve been doing some personal trauma work and learning how the body holds on to what the mind tries to forget.
I’ve cried, I’ve prayed, I’ve breathed, and I’ve learned that healing doesn’t always look like progress — sometimes it looks like tears, stillness, and grace.
In this episode, we’ll talk about:
☕ How stress hijacks your hormones, digestion, and sleep
🧠 Why the body can’t heal while it still feels unsafe
💗 How faith, prayer, and nervous system peace change your chemistry
🌬️ Practical tools to retrain your body to trust again
🙏 Why crying isn’t weakness — it’s release
If you’ve been carrying the weight for too long, this one’s for you.
It’s time to breathe again.
It’s time to heal.
It’s time to remember that peace is your natural state — because God built it into you.
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