Lectures Blur Into Silence? 🎧 Choline & Focus Explained 🌻🧠

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Do lectures or meetings fade into silence in your mind? 🎧😶
You might be low in choline — a nutrient vital for acetylcholine production and mental focus.
🌻🧠 Snack on sunflower seeds before class to improve listening, comprehension, and alertness.
Explore more science-backed brain–nutrition connections in Mental Health Qassim. 🌿
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