HOW TO SPLIT PROPERLY-FRONT SPLIT

NOT CRAZY!!!! will be revealed how to SPLIT PROPERLY. Learning splits forced is not right at all especially if we are no longer young, it is better to learn front splits safely without the risk of injury. The correct way to split is important for safety and avoid injury. not forced. but with split techniques for beginners. which is certainly safe in this video also teaches how to flex the legs. how to flex the legs for beginners. who are not flexible at all there are several options to choose from. this is really a split exercise for beginners. oh yes, leg flexibility is also important for those who like sports, Indonesian fitness, weightlifting. and it is also quite good for burning fat and building muscles that are definitely longer and not bulky. because exercise must be complete. stretching is one step to be complete. don't just burn fat. but build long, lean, lean muscles. one of which can be achieved by stretching. of course also eat clean hehehee. long rant. hopefully all beginners can split with this tutorial the most important thing is the key to patience. keep repeating and don't give up good luck trying the front split tutorial DISCLAIMER !!! CAUTION !!! --------- FITRIADIANTA recommend that every individual consult a doctor if they have ever experienced certain illnesses and conditions such as old age. Or have never done sports like this before. Every individual who does sports or invitations from this video has declared himself to be in a completely healthy condition. You must know that following all sports anywhere and with anyone, including on the FITRIADIANTA channel has the risk of experiencing physical injury and other injuries. By clicking on this video, you have claimed that you are in a completely healthy condition, you will be responsible for your own safety, you have agreed to follow this video with the risks you already know, and will not involve FITRIADIANTA with risks that may be experienced intentionally or unintentionally. All videos and words from the FITRIADIANTA channel are invitations / advice / suggestions, and are not coercion. By following this video, you claim that you are willing to consciously and agree to bear all risks that may occu