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Full Day of Eating & Chest + Tris Workout | BODYBUILDING Vegan Bulk to 275 lbs. Week 2
This week, I hit 251.2 lbs. Not bad at all for three weeks into the bulk to 275 lbs, considering my starting point of 237.6 lbs! I’m excited to continue to see my physique progress over time. If you’re caught up with the weekly updates, you’ll notice that I’m emphasizing muscle growth and not excessive fat gain. This week I take you through everything I eat to get 370 grams protein, 500 grams of carbs, & 75 grams of fat! Make sure to like and subscribe so you don’t miss an update! And comment to let me know if my bulk has been helping in YOUR fitness journey or if you have any questions!
Follow along and use my bulking journey as your personal guide! From what I eat, how I lift, to what “supplements” I use. AND, receive exclusive details about the bulk (including the special “supplements” I take) in my newsletter! Sign up here! https://mailchi.mp/thebodybuildingvegan/bulk275 Stay tuned for further updates!
Use code EATVEGAN and get an exclusive all access 6 week pass to the Vegan Squad Community for only $25 - https://vegansquadcoaching.com/veganbodyshred! Our elite VEGAN coaches are the kindest, smartest, and big-hearted people I have ever met, with the drive and knowledge to create positive change. In our community, we share all of our unique knowledge with you - from fitness training, nutrition, somatic healing, journaling, yoga, and meditations! Our community is growing every day and we would love to have you join!
If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/
👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan
👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle:
https://payhip.com/b/TM6Ch
👉 Vegan Shirts and Apparel!
https://thebodybuildingvegan.threadless.com/
🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7
👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2
15% off code: bodybuildingvegan
🔊 Check out the Vegans Who Lift Podcast 🔊
https://vegans-who-lift-podcast.captivate.fm/listen
🔗 See all my links here!
https://linktr.ee/thebodybuildingvegan
✅ Stay Connected With Me.
👉 Facebook: https://web.facebook.com/john.thomas.5473894
👉 Instagram: https://www.instagram.com/thebodybuildingvegan/
👉 Website: https://thebodybuildingvegan.com
#BulkingDiet #VeganBodybuilding #ChestWorkout #MealPrep #FullDayOfEating #TricepTraining #BulkingTips #VeganMuscle #BodybuildingVlog #FitnessJourney
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