Dopamine Is NOT the Problem — You Just Don’t Understand It

We’ve been told dopamine is destroying our focus — that it’s the reason we procrastinate, scroll endlessly, and lose motivation.
But the truth is: dopamine isn’t your enemy. It’s your engine.
In this video, we dive into the neuroscience behind motivation, focus, and the modern dopamine trap — and how to reset your brain for real discipline.

🔬 Learn how dopamine really works
⚙️ Why overstimulation kills motivation
🧘‍♂️ How to reset your reward system
💡 Simple habits that rebuild focus and drive

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