Nights Full of Noise? 🌙 The Brain’s Sensory Gating Explained + Magnesium Bath Remedy

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Description:
Nights too noisy to sleep? 🌙🔊
It may not be the environment — your sensory gating system could be overloaded by stress or low magnesium.
🛁 A magnesium bath and 10 minutes of calm breathing before bed can reset the nervous system and restore restful sleep.
Learn more brain–body relaxation methods in Mental Health Qassim. 🌿
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