8 days ago

170

00:00 Mind Pump Fit Tip: Best Forms of Cardio for Every Goal
21:30 Dad hacks to playing with your kids that will minimize energy expenditure
25:07 Probiotics and performance
27:13 The dinner time sweet spot
32:22 Hardest and easiest clients to train
39:29 The anti-inflammatory and antimicrobial effects of manuka honey
43:35 Third man syndrome
46:38 They’re not coming back!
51:59 Beware of poisonous creatures
57:31 #Quah question #1 – Is it possible for someone who has not prioritized fitness and nutrition for a number of years to make changes so that the rest of their years can be lived as a strong and independent individual? How best for a 58-year-old to do this fitness thing?
1:00:07 #Quah question #2 – Can I make aesthetic progress at maintenance calories, or do I need to continuously cycle between bulks and cuts?
1:02:57 #Quah question #3 – I'm 31 and have been lifting weights for years with few injuries. What strategies can I use now to prevent injuries as l continue lifting as I get older?
1:06:09 #Quah question #4 – When Adam was the "mobility" guy, what did that look like without sacrificing strength? I have a lot of upper back/shoulder/trap/neck pain, and I want to work on mobility and stability, but don't have the time to dedicate to that and strength training 3x a week.

Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! **
http://www.manukora.com/MINDPUMP

Mind Pump Store
https://www.mindpumpstore.com/

Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
https://mindpumppodcast.com/2655-ten-cardio-hacks-for-fat-loss-health-endurance/

Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube
https://youtu.be/GA_DKsQ7OtE

How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
https://youtu.be/9l007dxtQwY

COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
https://youtu.be/60uo5__EC0Q

Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC8540110/

Third Man Syndrome: 9 Shocking Stories Of Survival
https://allthatsinteresting.com/third-man-syndrome

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
http://butcherbox.com/mindpump

Mind Pump #1447: How to Start Your Fitness Journey
https://mindpumppodcast.com/1447-how-to-start-your-fitness-journey/

Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ

MAPS Prime Pro Webinar
http://www.mapsprimeprowebinar.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Robert Oberst (@robertoberst) Instagram
Max Lugavere (@maxlugavere) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro